They say the best therapy is taking a break from routine. Anytime I’m in a rut or things feel stagnant, I always look into learning about or trying something new. I really think the concept of mixing it up is underrated- if the goal should be to try and become a better person, partner, parent, friend, colleague etc., then you have to keep growing. Learn and try new things in case you magically discover that it adds some kind of value to your life (even if for just a short time).
This month’s content embraces the act of taking a break from what we normally think we need or deem normal, to consider something new. We look into: the science behind the argument that you should take more naps at work; finding your spirit island (and potential inspiration for your next set of travels); the benefits of superfoods, potions and herbal tinctures; accessible Ayurveda beauty and body treatments to incorporate into your self-care routine; where to appreciate art without having to stay indoors; the best outdoor workouts to try this summer; and more.
And if you haven’t checked out our new pieces yet, head on over to the shop to see what we’ve recently added.
Lastly, I want to share this article written by Amelia Diamond for Man Repeller. It’s a good reminder that everyone measures “having it together” differently. So no matter what kind of day you’re having, we are behind you and you’re doing fine.
Cheers,
Tracy Dungo
Founder
KALAKI RIOT
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Tracy Dungo
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