• #MyUrbanIsland
  • Travel
  • Productivity
  • Wellness
  • Style
  • Creativity

KR Edit

Lifestyle Tips To Find Your Urban Island

Productivity

Our Cheat Sheet to NYC Boutique Fitness

By Kalaki Riot

Shadowbox, SLT, Y7, 305 and more boutique fitness classes for the best work out in NYC | KR Edit

We love a good boutique fitness class. It’s such a great way to try something new, stay motivated and push yourself to try new things. Whether you’re looking to mix-up your workout routine, jump-start a fitness practice or balance out your current training, we rounded-up some of our current favorite boutique workouts in NYC.

 

The best work out and fitness classes like Refine Method on the KR Edit | Kalaki Riot

Refine Method
Best for: you want the intensity of HIIT but the expert instruction of a personal trainer

Founded by former NYC Ballet dancer and Harvard alum, Brynn Pullman, Refine Method – built on in-depth research with top athletes and fitness professionals – combines kettlebells, boxes, a pulleys, slideboards and more for a 50-minute, high-intensity workout. Instructors’ attention to detail and form help you get stronger, faster and fitter while also developing better posture and preventing injury.

Locations: West Village, Upper West Side, Upper East Side

 

Y7 and other boutique fitness studios for the best work out on the KR Edit | Kalaki Riot

Y7
Best for: you like your yoga with a bit of edge, sweat and Drake

Get ready to sweat at Y7, “the original hip hop yoga studio.” Their 60-minute power flow classes are held in a candle-lit studio with a soundtrack of the latest beats. Plus, with cheeky inspiration sayings on the walls, like “A Tribe Called Sweat,” and their artist-themed classes (like Drake and Fetty Wap), their brand of yoga is fun, playful and fierey.

Locations: Union Square, Williamsburg

 

SLT and more for the best work out in NYC on the KR Edit | Kalaki Riot

SLT
Best for: you want to multitask your workout

SLT – or Strengthen, Lengthen, Tone – uses a pilates-inspired Megaformer for 50-minutes of challenging core, upper and lower body work. Using resistance bands and burn-inducing series of twists, planks, lunges and pulses, SLT aims to create a lean, toned and powerful physique by working your muscles to fatigue. After a long day of sitting, your butt will thank you.

Locations: Midtown, Flatiron, Soho, Upper East Side, Upper West Side

 

The best work out and fitness classes like 305 on the KR Edit | Kalaki Riot

305 Fitness
Best for: you want the club experience with an unpretentious vibe and easy to follow choreo.

Live DJ? Check. Darkened room with flashing lights? Check. Dancing like no one is watching? Check. Miami-transplant 305 Fitness is a high-energy, exhilarating 60-minutes cardio dance class that does not take itself too seriously. Instead, springy dance instructors lead you through easy-to-follow moves to build a routine. You’ll leave bouncing, sweating and smiling.

Locations: Washington Square, Midtown East

 

Shadowbox for the best boxing and best work out in NYC on the KR Edit | Kalaki Riot

Shadowbox
Best for: you want to try boxing but still want the boutique experience

Shadowbox brings all the elements of traditional boxing training – conditioning, shadowboxing and heavy bag work – to a boutique fitness setting. You register for your own “bag” and one of the highly-motivating – and ripped – instructors will lead you first through some grueling traditional strength training like pushups and jump squats, before moving into bag “routines” where they call out movements like “upper cut” and “jab” to the rhythm of the music. Plus, there is time at the end of class to freestyle so you can wail on the bag as hard as you like, releasing all your frustration from the day.

Locations: Flatiron

 

Ballet Beautiful and more for the best work out to mix up your routine on the KR Edit | Kalaki Riot

Ballet Beautiful
Best for: if your suitcase is your second home

Professional ballerina Mary Helen Bowers created Ballet Beautiful to help women achieve a lean, sculpted ballerina body. Her successful studios in NYC are a cult hit with the Lululemon set (as well as a bevvy of models). Her online streaming services brings the best of those classes to you wherever you are. Classes can be purchased individual or as bundles and starting at $9.99 are an affordable way to sneak in some exercise while you’re one the road.

Locations: anywhere you are

 

Have a favorite boutique workout we missed? Have you tried any of these workouts? What did you think? Let us know in the comments below.

  • About
  • Latest Posts
Follow

Kalaki Riot

Kalaki Riot is a lifestyle brand that is committed to finding balance in the things people own and in their lives. Read our lifestyle tips to a more balanced you on the KR Edit, shop kalakiriot.com, or follow @kalakiriot on Instagram.
Follow

Latest posts by Kalaki Riot (see all)

  • #MyUrbanIsland: Jennipher Walters, Erin Whitehead and Kristen Seymour of Fit Bottomed Girls - September 19, 2016
  • GIVEAWAY: WIN OVER $1000 IN TRAVEL MUST-HAVES - August 29, 2016
  • #MyUrbanIsland: Liza Skripka - August 29, 2016

Share

Share
Tweet
Email
Pin
Comment
Previous
Next

Comments Cancel reply

Your email address will not be published. Required fields are marked *

Stay In The Loop

More ways to find your urban island.

Let’s Connect

Explore

  • SHOP
  • ABOUT
  • CONTACT

Categories

  • #MyUrbanIsland
  • Creativity
  • Kalaki Riot HQ
  • Productivity
  • Style
  • Travel
  • Wellness

Currently

Instagram did not return a 200.

Follow Along

Instagram did not return a 200.

About

Kalaki Riot is a lifestyle brand known for its urban island aesthetic and philosophy. Based in New York City. Shop our collections here.

Recent Posts

  • Cooking Hobbyists Rejoice! These Easy Clean Eating Recipes Are What We All Need Right Now
  • #MyUrbanIsland: Jennipher Walters, Erin Whitehead and Kristen Seymour of Fit Bottomed Girls

Let’s Connect

Copyright 2021 KR Edit